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New Programs |
Dance Fit
A program combining Latin and international music with simple dancing moves to create a dynamic, exciting and effective fitness program. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Come and achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
Fitness Magic
Lets you get in shape at your pace with a group fitness workout and leaves you buzzing with energy.
Body & Mind
Combination of Yoga, Pilates & Tai Chi in a work out that gives you calm, strength and well being helping to release stress and strain of daily life. Please contact the center at 17 612 576 for more information or click the Full Week Schedule link for class timings.
