You are here Quick Schedule Full Week    

Full Week

Time
Description
Level
Registration
Instructor
Open To
Saturday
9:00 AM
Baby Ballet
All Levels
Registration Required
Faten
Children 3-5 yrs
10:00 AM
Ballet
All Levels
Registration Required
Faten
Children 6-7yrs
10:00 AM
Fundamental Yoga
All Levels
Open Class
Amy
Ladies Only
11:00 AM
Zumba Fitness
All Levels
Open Class
Martina & Gill
Ladies Only
11:00 AM
Ballet
All Levels
Registration Required
Faten
Children 8-14yrs
6:30 PM
Capoeira*
N/A
N/A
N/A
Adults Mixed
Sunday
8:30 AM

Nia
All Levels
Open Class
Jane
Ladies Only
9:30 AM

Core Balance & Stretch
All Levels
Open Class
Keiko
Ladies Only
10:30 AM

Belly Dancing
Beginners
Open Class
Iman
Ladies Only
3:30 PM
Family & Kids Yoga
All Levels
Registration required
Kate
Children 2-8 years
4:00 PM
Capoeira*
N/A
N/A
N/A
Children Only
4:30 PM
Karate*
N/A
N/A
N/A
Children Beginners
5:00 PM
Prenatal Yoga
All Levels
Booking required
Kate
Ladies Only
5:30 PM
Karate*
N/A
N/A
N/A
Children Advanced
6:30 PM
Karate*
N/A
N/A
N/A
Adult Mixed
6:30 PM

Belly Dancing
Intermediate
Booking required
Iman
Ladies Only
7:30 PM

Zumba Fitness
All Levels
Open Class
Martina & Gill
Ladies Only
Monday
8:30 AM

Shivshakti Yoga
All Levels
Booking required
Samantha
Ladies Only
8:30 AM
Zumba/Dance Fit
All Levels
Open Class
Inji
Ladies Only
10:30 AM
Prenatal Yoga
All Levels
Booking required
Kate
Ladies Only
4:00 PM
Capoeira*
N/A
N/A
N/A
Children Only
5:00 PM

Taekwondo* (90 mins)
N/A
N/A
N/A
Children & Adults
5:00 PM

Mother & Daughter East/West Dance
All Levels
Registration Required
Iman
Mother & Daughter
6:30 PM
Capoeira*
N/A
N/A
N/A
Adults Mixed
7:00 PM

Power Yoga
All Levels
Booking required
Amy
Mixed Class
Tuesday
8:30 AM

Nia
All Levels
Open Class
Jane
Ladies Only
9:30 AM

Core Balance & Stretch
All Levels
Open Class
Keiko
Ladies Only
4:00 PM
Capoeira*
N/A
N/A
N/A
Children Only
4:30 PM
Ballet
Pre-Primary
Registration Required
Faten
Children 6-7yrs
4:30 PM
Karate*
N/A
N/A
N/A
Children Beginners
5:30 PM
Karate*
N/A
N/A
N/A
Children Advanced
6:30 PM
Belly Dancing
Beginner
Booking Required
Iman
Ladies Only
6:30 PM
Karate*
N/A
N/A
N/A
Adults Mixed
7:30 PM
Fundamental Yoga
All Levels
Booking Required
Amy
Adult Mixed
7:30 PM
Karate*
N/A
N/A
N/A
Adults Mixed
Wednesday
8:30 AM
Prana Yoga
All Levels
Booking Required
Samantha
Ladies Only
8:30 AM
Zumba Fitness
All Levels
Booking required
Inji
Ladies Only
10:30 AM

Move to Heal
All Levels
Free Class
Jane
Cancer survivors
10:30 AM
Belly Dancing
Advanced
Booking Required
Iman
Ladies Only
3:30 PM
Mini Me Yoga
All Levels
Registration required
Kate
Newborns to Walking
4:00 PM
Capoeira*
N/A
N/A
N/A
Children Only
5:00 PM
Prenatal Yoga
All Levels
Booking required
Kate
Ladies Only
5:00 PM

Taekwondo* (90 mins)
N/A
N/A
N/A
Children & Adults
6:00 PM

Nia
All Levels
Open Class
Iman
Ladies Only
6:30 PM
Capoeira*
N/A
N/A
N/A
Adults Mixed
7:15 PM

Ashtanga Yoga
All Levels
Booking required
Amy
Mixed Class
7:30 PM
Zumba/Dance Fit
All Levels
Booking required
Inji
Ladies Only
Thursday
8:30 AM

Nia
All Levels
Open Class
Jane
Ladies Only
9:30 AM
Zumba Fitness
All Levels
Open Class
Inji
Ladies Only
4:30 PM
Karate*
All Levels
N/A
N/A
Children Beginners
5:30 PM
Karate*
All Levels
N/A
N/A
Children Advanced
6:30 PM
Capoeira*
N/A
N/A
N/A
Adults Mixed

 
All highlighted classes are included in our Fitness Ticket Scheme.

Schedule Effective from 7th February 2012 This schedule may be subject to change, please call to confirm class timings
All highlighted classes are included in our Fitness Ticket scheme
Classes on the Fitness Ticket are only held if there are at least TWO people attending
All evening classes need to be pre-booked at least 2 hours before and no refunds will be provided for cancellations or no shows

*For information on Capoeira, please call 32226855.
*For information on Karate, please call Bahrain Karate Center on 39477709 and for information on TaeKwondo, please call Bin Jamal Tae Kwon-Do Centre on 36222892.